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Start your day with new style,when you give yourself just a few minutes each morning to take care of yourself, first by establishing a more productive and satisfying tone for your morning.

Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes.

Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.

1. Choose where to send your hair.
2. Read the hair donation requirements carefully.
3. Make sure that you and your hairstylist follow the donation cut instructions.

Good morning sunshine, when you wakeup in the morning , how do you typically feel?
Do you look forward to a brand-new day and start singing along with the birds in the trees,
or do you press the snooze button for thirty minutes, stagger out of bed, and rush through a morning ritual involving a hurried shower and two cups of coffee?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, so When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Music is the thing that does it for most people. Not only is music transformative-with the power to take you away to a different psychological state-scientists have determined that indeed music has a powerful effect on the brain.

Mahatma Gandhi says: “Happiness is when what you think, what you say, and what you do are in harmony”.

Mood swings” is a common term used to describe rapid and intensely fluctuating emotions. People often describe mood swings as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression.

At the outset, it helps to set an amount of time you’re going to “practice” for. Otherwise, you may obsess about deciding when to stop. If you’re just beginning, it can help to choose a short time, such as five or ten minutes.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

nobody! is put on this earth to make you happy. For sure, your parents had the job early on, but once you reached adulthood, it became yours and no one else’s.

Stress has a major impact on mental and physical health.Now that you know how to recognize your stress and identify its source, let’s see how you can cope with it. this section explains how to live with stress and different coping strategies.

The term stress refers to negative emotional experiences with associated behavioral, biochemical, and physiological changes that are related to perceived acute or chronic challenges.

10 April 2020, We are entered in new time zone .Its a new world. Where we are everyday fighting with a Virus. Its Corona virus.In the rush to return to normal ,use this time to consider which parts of normal worth rushing back to.